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Online Performance coaching · WORLDWIDE

The modern game demands faster players™

Train anywhere, anytime, with FPA coaches in your pocket. Follow a periodised plan built by our coaches, grounded in long-term athlete development and sport science, tracked and adjusted every step of the way.

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WE'VE COACHED PLAYERS FROM GRASSROOTS, ACADEMY, NPL, A-LEAGUE & OVERSEAS LEAGUES, ALL THE WAY THROUGH TO OUR SOCCEROOS & MATILDAS.

WHAT MAKES IT DIFFERENT

Never train blind.

An expert coach reviews your work and adjusts it, every week.

01

Onboarding & profiling

Complete our FPA Athlete Profile inside the training app. We assess your training context before a single session is assigned.

02

A program built for you, not a template

Your plan is assigned to match your age, level and schedule. It is not a generic download.

03

Coached remotely, every week

Speed, agility, strength, power, conditioning and recovery, reviewed adjusted by your coach week to week.

04

Built around your season

Programming shifts across off-season, pre-season and in-season, so it supports your club form rather than compete with it.

Three tiers, one framework

Each tier is built around the physical and time demands of that age group, it is not a generic program.

8–11

Foundation

2 x 25–30 minute sessions. Runs from home or a local park with minimal equipment. 

From $29/week
  • Plyometrics
  • Mobility
  • Strength
  • Agility
  • Rhythm
  • Running mechanics
  • Coordination

12–15

Development

2 x 25–30 minute sessions. Runs from home or a local park with minimal equipment.

From $39/week
  • Resilience
  • Strength
  • Power
  • Conditioning
  • Speed

16+

Elite

45–70 minute sessions across field and gym, with load and wellness monitoring and a weekly recovery prescription.

From $49/week
  • Performance
  • Individualised
  • Game-Speed
Where we train

Train from anywhere

No location to lock into. Your program comes to you through our training app, wherever you are based. All three tiers are coached remotely, with support always within reach.

The FPA Athlete Journey

A season, not a session.

Expertly periodised across the entire year, every program adapts to the demands of the season and builds on the last, supporting long-term, year-on-year development.

Step one

Profile

Complete your FPA Athlete Profile in the training app.

Ongoing

Program

We assign the plan that matches your age, level and training context.

Every week

Review

Your coach checks in on your training and adjusts the program based on your progress, week to week.

Across the year

Off, pre and in season

Training shifts with the football calendar so it supports your club form.

Hear from the Athletes

  • Alexia Karrys-Stahl

    FUTSALROO | UNSW FC | FPA FOUNDING MEMBER

    “Since joining FPA I've become stronger, faster and more explosive, and it's translated directly onto the pitch. The programming and running sessions have given me a much better understanding of my mechanics, and the structure and support from Luke and Josh keeps me consistent and accountable every week. I feel like a completely different athlete compared to when I started.”

  • Luke Bruce

    ONLINE PERFORMANCE COACHING ATHLETE

    "Luke and Josh are class. I was only working with them for a short period this year but saw immediate improvements to my athleticism and strength. Couldn't recommend them more!"

  • Grace Arnold

    MANLY UNITED FIRST GRADE | FUTSALROO

    "The training is specific, effective and tailored to football performance, and it delivers real results on the pitch. My functional strength, shooting power and running mechanics have all improved significantly. I'm winning more physical battles and scoring more goals. I'd recommend it to anyone who wants to improve without overcomplicating things."

  • Daniel Bennie

    YOUNG SOCCEROOS | QPR

    “I've worked with Josh across multiple national team tournaments and he had us fully prepped for both training and matches, making sure we were ready to perform at our best during the intensity of international competitions. He introduced me to football-specific speed and power training, which helped me improve my acceleration on the pitch.”

  • Ellie Kerr

    MANLY UNITED SENIOR WOMEN'S

    "Since starting with FPA I've made significant improvements in my strength, power and on-field performance. I used to get beaten on the ball and lack confidence holding my ground, now I compete far more effectively, and my mentality has improved just as much as my physicality. The staff genuinely care about every athlete's progress."

  • Chris Jackson

    ONLINE PERFORMANCE COACHING ATHLETE

    "Working with Luke and Josh through the FPA Elite Program has been outstanding. The communication, feedback and support throughout make a huge difference, and you can tell how much thought has gone into the training loads, progression and overall structure. My strength and cardio have gone to another level, and the app makes it easy with clear, professional videos for every exercise. It genuinely feels like a high-level performance environment. I'd highly recommend it to anyone serious about their football fitness and athletic performance."

  • Jodie Drever

    MANLY UNITED SENIOR WOMEN'S

    "I've seen massive improvements in my acceleration, deceleration, change of direction and explosiveness, plus a big lift in confidence on and off the ball. The targeted feedback and individualised programming make it hard not to see measurable results. In a competitive environment, that's the kind of edge that decides selection."

  • Kahli Johnson

    MATILDAS | CALGARY WILD FC

    “My strength and power improved on the pitch significantly due to my football specific gym program, but what was most notable was the increase in my speed.”

  • Lily Taylor

    MACARTHUR FC SENIOR WOMEN'S

    "FPA built a program specific to me, addressing the overtraining and gaps I'd struggled with elsewhere. In a short time I've become noticeably stronger, quicker and more explosive on the pitch. I'd recommend FPA to footballers at every level, they can help you get to the next one."

  • Polly Doran

    LINKÖPING FC

    "I wanted something well thought out to keep me developing through the off-season, and FPA delivered. I felt far more powerful in my acceleration and top-end speed, the gym work was intentional and specific to what I needed, and the flexible app made it easy to stay on track. It set me up perfectly for pre-season."

  • Zoe Vescio

    MANLY UNITED U15'S

    "I wanted to improve my explosiveness and running technique, and the results came fast. A significant increase in my speed, especially over the first three metres, plus real strength gains week to week. FPA is tailored specifically for football, and the coaching support makes it easy to trust the process."

  • Chloe Logarzo Berryhill

    MATILDAS | WESTERN UNITED

    “My main goals with Luke were to build strength, power, and speed before the 2019 World Cup… The biggest improvements were in my speed and agility, particularly through refining my running mechanics for acceleration and top speed.”

  • Emma Rolston

    NZ FERNS | AUCKLAND FC

    “I achieved higher speeds by refining my running mechanics and strengthening my ankle mobility… Which improved my reactivity and explosiveness.”

  • Ally Green

    NZ FERNS | CALGARY WILD FC

    “I was achieving higher speeds as a direct result of our sessions where we worked on refining my running mechanics for acceleration and top-end speed.”

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Places are limited each intake

Tell us about your athlete, and we’ll come back to you with the right coaching program, personalised training approach, and the next available start date.

Our online performance coaching gives athletes the flexibility to train from anywhere, with expert guidance, structured programming, and ongoing support through our online platform.

Before you apply

  • 8 and up. Foundation (8-11), Development (12-15) and Elite (16+) are tailored based on athlete context.

  • 2 sessions per week for Foundation and Development. Elite training is periodised across field and gym sessions based on season demands.

  • No. Online Performance Coaching is programmed around your athlete's existing club and school commitments, so they arrive at training fresher, not flatter. Sessions are designed to complement your football training, not take away from it.

  • This is more than a program to follow independently. Our coaches provide hands-on support every week, including feedback on exercise videos, routine post-session check-ins, wellness tracking, accountability support and load monitoring. We continually adjust the program to suit each athlete’s schedule, development and individual needs.

This is where faster players get built

One session coached at a time. Applications are now open, wherever you're located.

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