SENIOR (18+) OFF-

SEASON PROGRAMS

BUILD WHILE OTHERS REST,

RETURN TRANSFORMED.

OFF-SEASON ELITE:

IT’S GOT IT ALL.

  • Are you looking to get faster, fitter, stronger, reduce injuries and take your athleticism to a new level?

    The Elite Off-Season Program has it all. This is our premium, 12-week transformation program for footballers who demand it all.

    You’ll cycle through on-field Speed & Agility, Conditioning & Engine, as well as in the gym Strength, Resilience & Power, in a periodised 12-week structure. Each week is specifically periodised for you and integrates all areas of elite football physically preparation, with built-in recovery protocols to optimise adaptation.

    By the end of Week-12, you’ll possess improved speeds over football specific distances, increased strength, power and whole body robustness, as well as professional-level endurance, ready to set yourself apart in the pre-season and beyond.

    • Age: 18+ years old

    • Competitive Level: Semi-Professional and Professional Footballers.

    • Mindset: Ambitious athletes aiming for professional trials or scholarships—those who refuse to settle for average and are ready to commit fully to a pro-level transformation.

    • Outcome: Elite speed, next-level strength, and pro-caliber endurance—combined with a competitive mindset that puts you ahead of every rival.

    • Access to our interactive, easy-to-use FPA training app

    • Access to both our community forum and exclusive WhatsApp group with FPA coaches for video feedback and coaching 

    • Early access to future Performance Programs and Academies

    • Gym and field load monitoring 

    • Personalised feedback via video analysis 

    • Recovery and wellness tracking

    • 24/7 contact with the FPA team

  • Add the program to your cart below to make your investment and gain access to the program from anywhere in the world, on our easy-to-use FPA app.

    Follow the prompts that are sent out to you via email and get yourself set up in under 2 minutes so you are ready to commence training.

    Once you are set-up on our app, sessions will be accessible and ready for you to commence. Click through the exercises as you complete your workout.

    Our FPA team will monitor your progress and check in with you to see how you are going.

    Happy training!

$400.00

OFF-SEASON SPEED:

OUTPACE.

  • Do you feel your game-speed plateaus each season?

    Your explosiveness will decide whether you reach the ball first. Over 6-weeks, this program delivers 3 on-field workouts per week that target acceleration, high-speed running (top-end speed), deceleration, change of direction, and agility.

    You’ll practice game-specific sprint patterns, fine-tune your technique through progressive drills, and develop the muscle coordination needed to motor past opponents.

    By Week-6, you’ll have the split-second burst and reactive agility that separates you from the rest.

    • Age: 18+ years old

    • Competitive Level: Semi-Professional and Professional Footballers.

    • Mindset: Athletes who want to win every sprint, cut past defenders or defend fast attackers without hesitation, and never be beaten to the ball again.

    • Outcome: Improved acceleration, top-end speed, and change-of-direction, so you control every high-intensity moment on the pitch.

    • Access to our interactive, easy-to-use FPA training app

    • Access to our exclusive community forum with like minded footballers and the FPA coaches

    • Early access to future Performance Programs and Academies

  • Add the program to your cart below to make your investment and gain access to the program from anywhere in the world, on our easy-to-use FPA app.

    Follow the prompts that are sent out to you via email and get yourself set up in under 2 minutes so you are ready to commence training.

    Once you are set-up on our app, sessions will be accessible and ready for you to commence. Click through the exercises as you complete your workout.

    Our FPA team will monitor your progress and check in with you to see how you are going.

    Happy training!

$300.00

OFF-SEASON STRENGTH:

OUTMUSCLE.

  • Are you fast and fit but seem to come off second best in challenges? Or experience constant niggles and injuries?

    In football, physical duels and injury-prone moments can define your season. Over 6-weeks, this program delivers 3 focused strength and power sessions per week that build full-body robustness, especially around key football injury sites like hamstrings, groins, hips, knees and ankles, while developing explosive power.

    You’ll progress from foundational strength movements to power-based lifts, with targeted accessory work to reinforce joints and muscle groups most at risk in football. By Week-6, you’ll not only dominate 50/50 challenges and out-jump any opponent but also move with the confidence that comes from a more injury-resilient physique.

    • Age: 18+ years old

    • Competitive Level: Semi-Professional and Professional Footballers.

    • Mindset: Athletes who want the confidence of physical dominance, who get driven off the ball in contact duels, or who need extra power in every step, and who value reducing injury risk.

    • Outcome: Noticeable gains in full-body strength, improved explosiveness, and a more robust, injury-resilient physique that keeps you on the pitch all season.

    • Access to our interactive, easy-to-use FPA training app

    • Access to our exclusive community forum with like minded footballers and the FPA coaches

    • Early access to future Performance Programs and Academies

  • Add the program to your cart below to make your investment and gain access to the program from anywhere in the world, on our easy-to-use FPA app.

    Follow the prompts that are sent out to you via email and get yourself set up in under 2 minutes so you are ready to commence training.

    Once you are set-up on our app, sessions will be accessible and ready for you to commence. Click through the exercises as you complete your workout.

    Our FPA team will monitor your progress and check in with you to see how you are going.

    Happy training!

$300.00

OFF-SEASON STAMINA:

OUTLAST.

  • Are you strong, power, fast and agile but seem to gas out in matches?

    These traits without stamina is wasted. Over 6-weeks, this program provides 3 high-intensity conditioning sessions per week, combining on-field repeated-sprint efforts and football-specific metabolic drills, with off feet endurance work.

    You’ll develop both a long lasting aerobic base as well as anaerobic capacity, ensuring you can press hard, making runs in behind, recover fast, and maintain maximum intensity from kickoff to the final whistle. By Week-6, you’ll be the player who never fades, can sprint repeatedly and cover more ground than your opponent.

    • Age: 18+ years old

    • Competitive Level: Semi-Professional and Professional Footballers.

    • Mindset: Athletes who struggle to keep up late in matches, who need repeated-sprint capacity, or who want to maintain match-long intensity without fading.

    • Outcome: A superior engine - both aerobic and anaerobic, so you can sustain high-tempo football for the full 90-minutes and beyond.

    • Access to our interactive, easy-to-use FPA training app

    • Access to our exclusive community forum with like minded footballers and the FPA coaches

    • Early access to future Performance Programs and Academies

  • Add the program to your cart below to make your investment and gain access to the program from anywhere in the world, on our easy-to-use FPA app.

    Follow the prompts that are sent out to you via email and get yourself set up in under 2 minutes so you are ready to commence training.

    Once you are set-up on our app, sessions will be accessible and ready for you to commence. Click through the exercises as you complete your workout.

    Our FPA team will monitor your progress and check in with you to see how you are going.

    Happy training!

$300.00

OUR APP HAS IT ALL

Any elite footballer globally, can be seamlessly onboarded onto the FPA App and training using our evidenced based Performance Programs within minutes.

Gone are the days of having to drive to a packed facility, at a time that does not suit you, with a coach that churns through hundreds of athletes a week…

Convenience works and it is the secret to making gains in the gym and on the pitch.

Reducing the number of hurdles in front of you equates to a clear runway that will get you to your goals, faster.

At FPA, we pride ourselves on making things as smooth as possible for our athletes. Train anywhere, anytime, with our Performance Programs that walk you through every part of the session, with clear and concise session and exercise descriptions, short video demonstrations and access to our exclusive community forum that allows you to chat with FPA Coaches and other athletes.

Simply, navigate to the ‘Programs’ tab, click your age and what point of the season you are in: Pre-Season, In-Season or Off-Season.

Then, select from our specialised, results driven programs:

Outmuscle (Strength & Power), Outpace (Speed & Agility), Outlast (Conditioning & Stamina), Elite (Outmuscle, Outpace, Outlast, all in one) or our Youth options.

Add the programs to your cart and once purchased, the program details will arrive in your email inbox immediately.

Luke & Josh

WE’VE WORKED WITH THE BEST.

  • Men's and Women's National Teams

HEAR FROM THE PRO’S

  • Chloe Logarzo

    MATILDAS | WESTERN UTD

    "My main goals with Edge were to build strength, power, and speed before the 2019 World Cup… The biggest improvements were in my speed and agility, particularly through refining my running mechanics for acceleration and top speed."

  • Cortnee Vine

    MATILDAS | NORTH CAROLINA COURAGE

    “I felt more confident than ever before in my physical preparation going into my first world cup campaign with the Matilda's”

  • Anthony Pavlesic

    YOUNG SOCCEROOS | BAYERN MUNICH

    "Gould taught me about managing training loads, staying injury-free, and understanding wellness… He’s a highly knowledgeable coach, and I’d recommend him to anyone."

  • Emma Rolston

    NZ FERNS | WELLINGTON PHOENIX

    "I achieved higher speeds by refining my running mechanics and strengthening my ankle mobility… which improved my reactivity and explosiveness."

  • Remy Siemsen

    MATILDAS | KRISTIANSTADS DFF

    "Working with Edge improved my strength, speed, and overall athleticism… This program gave me the edge to compete at an international level."

  • Daniel Bennie

    YOUNG SOCCEROOS | QPR

    "Working with Gouldy helped prepare me physically for international football… His strength and power training improved my acceleration on the pitch."

  • Natasha Prior

    MATILDAS | NEWCASTLE JETS

    “In a game that is developing rapidly, strength and speed is so important, and I couldn’t recommended Edges program more highly to develop this.”

  • Ally Green

    NZ FERNS | CALGARY WILD FC

    “I was achieving higher speeds as a direct result of Edge’s sessions where we worked on refining my running mechanics for acceleration and top-end speed.”

  • Miguel Di Pizio

    YOUNG SOCCEROOS | CENTRAL COAST MARINERS

    "Josh’s sessions sharpened my focus and improved my physical readiness for higher levels of football… He’s the guy to help you take your game to the next level."

  • Kahli Johnson

    YOUNG MATILDAS | CALGARY WILD FC

    “My strength and power improved on the pitch significantly due to my football specific gym program, but what was most notable was the increase in my speed”