SENIOR (18+) PERFORMANCE PROGRAMS

TO COMPETE WITH

THE BEST, YOU MUST

PREPARE LIKE THE

BEST.

Set your path to professional football with our Senior Performance Programs, crafted for 18+ athletes hungry to break into the pro football scene or take their pro career to the next level, whether in Australia or abroad. From pre-season foundations to in-season consistency and off-season transformations, each program ticks every box to prepare you for the game’s ever-increasing pace and physicality. Evidence-based, football-specific, and expertly periodised to keep you fresh and injury-resilient, our training blocks ensure you’re physically equipped to dominate every phase of your season and seize your shot at professional success. Choose your phase, and let’s build the pro athlete you’re meant to be.

CHOOSE WHERE YOU ARE IN THE SEASON

The period between your first club session after your off-season break and the first fixture of the season.

The period between your first and last fixture of the season.

The period between your final fixture of the previous season and your return to club training for pre-season.

WE’VE WORKED WITH THE BEST.

  • Men's and Women's National Teams

HEAR FROM THE PRO’S

  • Chloe Logarzo

    MATILDAS | WESTERN UTD

    "My main goals with Edge were to build strength, power, and speed before the 2019 World Cup… The biggest improvements were in my speed and agility, particularly through refining my running mechanics for acceleration and top speed."

  • Cortnee Vine

    MATILDAS | NORTH CAROLINA COURAGE

    “I felt more confident than ever before in my physical preparation going into my first world cup campaign with the Matilda's”

  • Anthony Pavlesic

    YOUNG SOCCEROOS | BAYERN MUNICH

    "Gould taught me about managing training loads, staying injury-free, and understanding wellness… He’s a highly knowledgeable coach, and I’d recommend him to anyone."

  • Emma Rolston

    NZ FERNS | WELLINGTON PHOENIX

    "I achieved higher speeds by refining my running mechanics and strengthening my ankle mobility… which improved my reactivity and explosiveness."

  • Remy Siemsen

    MATILDAS | KRISTIANSTADS DFF

    "Working with Edge improved my strength, speed, and overall athleticism… This program gave me the edge to compete at an international level."

  • Daniel Bennie

    YOUNG SOCCEROOS | QPR

    "Working with Gouldy helped prepare me physically for international football… His strength and power training improved my acceleration on the pitch."

  • Natasha Prior

    MATILDAS | NEWCASTLE JETS

    “In a game that is developing rapidly, strength and speed is so important, and I couldn’t recommended Edges program more highly to develop this.”

  • Ally Green

    NZ FERNS | CALGARY WILD FC

    “I was achieving higher speeds as a direct result of Edge’s sessions where we worked on refining my running mechanics for acceleration and top-end speed.”

  • Miguel Di Pizio

    YOUNG SOCCEROOS | CENTRAL COAST MARINERS

    "Josh’s sessions sharpened my focus and improved my physical readiness for higher levels of football… He’s the guy to help you take your game to the next level."

  • Kahli Johnson

    YOUNG MATILDAS | CALGARY WILD FC

    “My strength and power improved on the pitch significantly due to my football specific gym program, but what was most notable was the increase in my speed”