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The Youth 24-Week program is designed to build young athletes into well-rounded, strong footballers. This longer program allows for more progression, introducing advanced movement patterns, strength exercises, and speed/agility drills. With a focus on body control, injury prevention, and athleticism, young athletes will refine their speed mechanics, build power, and improve both aerobic and anaerobic conditioning.
The program will also introduce more advanced strength-building exercises to help develop resilience and football-specific durability.
By the end of the 24-weeks, athletes will have a comprehensive understanding of how to properly train their bodies for the demands of competitive football, setting them up for long-term success in the sport.
The Youth 24-Week program is designed to build young athletes into well-rounded, strong footballers. This longer program allows for more progression, introducing advanced movement patterns, strength exercises, and speed/agility drills. With a focus on body control, injury prevention, and athleticism, young athletes will refine their speed mechanics, build power, and improve both aerobic and anaerobic conditioning.
The program will also introduce more advanced strength-building exercises to help develop resilience and football-specific durability.
By the end of the 24-weeks, athletes will have a comprehensive understanding of how to properly train their bodies for the demands of competitive football, setting them up for long-term success in the sport.