GROUP PERFORMANCE

TRAINING

Develop speed, explosiveness, agility, conditioning, and resilience for football in a structured, supportive high-performance group environment.

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WHO IT’S FOR

Built for footballers who want structured physical development outside of normal team training.

Players wanting to get faster, stronger, more powerful, fitter and resilient to prevent injuries.
Athletes who are sick of the guesswork and want more than just generic fitness training.
Footballers serious about long-term physical development, improving performance and taking their game to a new level.

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WHAT YOU’LL

GET

Each session is designed to improve the key physical qualities needed for football performance.

Small group coaching with our Senior Coaches.
Speed, agility, strength, and power development specific to the demands of football.
Physical performance testing.
Running mechanics analysis and feedback.
Structured and progressive training across the term.
A supportive, competitive and professional training environment.
Coaching tailored to the demands of the individual, with consideration to their football schedule and wellness.
Access to the FPA training app and exercise library.

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WHEN &

WHERE

Groups are formed based on ability, scheduling & logistics to ensure the best possible training environment.

Training available across selected FPA locations:
- Lane Cove
- Belfield
- Northern Beaches
Multiple session times available across the week:
- Monday - Friday 6:30-7:30am
- Monday, Wednesday & Friday
  4:00-8:00pm
Final group allocation depends on:
- Availability
- Age & ability level

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HEAR FROM THE PRO’S

Harry Souttar

SOCCEROOS | LEICESTER CITY
"Working with Josh during the Asian Cup with the Socceroos on field and in the gym helped my explosiveness and change of direction ability. He guided me through prehab and injury prevention work and showed immense knowledge on all things performance and sport science.”
Chloe Logarzo

MATILDAS | WESTERN UTD
"My main goals with Edge were to build strength, power, and speed before the 2019 World Cup… The biggest improvements were in my speed and agility, particularly through refining my running mechanics for acceleration and top speed."
Riley McGree

SOCCEROOS | MIDDLESBROUGH FC
““I work with Gouldy 1-on-1 during my off-season to develop not only my speed, agility and explosiveness but whole body resilience before heading back into a heavy Pre-Season period with Middlesbrough”
Cortnee Vine

MATILDAS | NORTH CAROLINA COURAGE

“I felt more confident than ever before in my physical preparation going into my first world cup campaign with the Matilda's”
Emma Rolston

NZ FERNS | WELLINGTON PHOENIX
"I achieved higher speeds by refining my running mechanics and strengthening my ankle mobility… which improved my reactivity and explosiveness."
Remy Siemsen

MATILDAS | KRISTIANSTADS DFF
"Working with Edge improved my strength, speed, and overall athleticism… This program gave me the edge to compete at an international level."
Daniel Bennie

YOUNG SOCCEROOS | QPR
"Working with Gouldy helped prepare me physically for international football… His strength and power training improved my acceleration on the pitch."
Natasha Prior

MATILDAS | NEWCASTLE JETS
“In a game that is developing rapidly, strength and speed is so important, and I couldn’t recommended Edges program more highly to develop this.”
Miguel Di Pizio

YOUNG SOCCEROOS | CENTRAL COAST MARINERS
"Josh’s sessions sharpened my focus and improved my physical readiness for higher levels of football… He’s the guy to help you take your game to the next level."
Ally Green

NZ FERNS | CALGARY WILD FC
“I was achieving higher speeds as a direct result of Edge’s sessions where we worked on refining my running mechanics for acceleration and top-end speed.”
Kahli Johnson

MATILDAS | CALGARY WILD FC
“My strength and power improved on the pitch significantly due to my football specific gym program, but what was most notable was the increase in my speed”
Anthony Pavlesic

YOUNG SOCCEROOS | BAYERN MUNICH
"Josh taught me about managing training loads, staying injury-free, and understanding wellness… He’s a highly knowledgeable coach, and I’d recommend him to anyone."