YOUTH (12-15)

PERFORMANCE

PROGRAMS

LAYING THE

FOUNDATION FOR A

CAREER

A fitness trainer assisting two young boys during a workout session on a gym's artificial turf. The gym equipment is visible in the background.

YOUTH 12-wEEk:

THE STARTING POINT.

  • The Youth 12-Week program is designed to develop the essential movement skills and athletic qualities that are crucial for young footballers. Over the course of 12-weeks, athletes will focus on increasing mobility, improving coordination, mastering basic strength, and developing speed mechanics.

    This program provides a solid foundation in bodyweight exercises, plyometrics, animal flow movements, isometrics, and aerobic and anaerobic conditioning, preparing athletes for more advanced training as they mature.

    By completing this program, young athletes will be better equipped to handle the physical demands of football as they grow, improving both their technical and physical performance on the pitch.

    • Footballers aged 12-15 years old

    • Players looking to improve their fundamental movement skills, strength, speed and physical fitness

    • Athletes who want to build a solid base for future training programs

  • Add the program to your cart below to make your investment and gain access to the program from anywhere in the world, on our easy-to-use training app.

    Follow the prompts that are sent out to you via email and get yourself set up and training within minutes.

    Once you are set-up on our app, sessions will be accessible. Click through the exercises as you complete your workout.

    Our FPA team will monitor your progress and check in with you to see how you are going.

Youth 12wk Program Youth 12wk Program
Youth 12wk Program
$299.00

Young boys participating in a sports training session on a sunny day, with a coach observing in the background and soccer goals in the field.

  • The Youth 24-Week program is designed to build young athletes into well-rounded, strong footballers. This longer program allows for more progression, introducing advanced movement patterns, strength exercises, and speed/agility drills.

    With a focus on kinaesthetic awareness, injury prevention, and athleticism, young athletes will refine their speed mechanics, build power, and improve both aerobic and anaerobic conditioning.

    By the end of the 24-weeks, athletes will have a comprehensive understanding of how to properly train for the demands of competitive football, setting them up for long-term success in the sport.

    • Athletes aged 12-15 years old

    • Players who are serious about long-term athletic development

    • Youth athletes who have completed an introductory program or those looking for more in-depth training

    • Athletes aiming to progress their strength, power, and conditioning to the next level

  • Add the program to your cart below to make your investment and gain access to the program from anywhere in the world, on our easy-to-use training app.

    Follow the prompts that are sent out to you via email and get yourself set up and training within minutes.

    Once you are set-up on our app, sessions will be accessible. Click through the exercises as you complete your workout.

    Our FPA team will monitor your progress and check in with you to see how you are going.

YOUTH 24-wEEk:

Unlock your potential.

Youth 24wk Program Youth 24wk Program
Youth 24wk Program
$499.00

The Youth 24-Week program is designed to build young athletes into well-rounded, strong footballers. This longer program allows for more progression, introducing advanced movement patterns, strength exercises, and speed/agility drills. With a focus on body control, injury prevention, and athleticism, young athletes will refine their speed mechanics, build power, and improve both aerobic and anaerobic conditioning.

The program will also introduce more advanced strength-building exercises to help develop resilience and football-specific durability.

By the end of the 24-weeks, athletes will have a comprehensive understanding of how to properly train their bodies for the demands of competitive football, setting them up for long-term success in the sport.

OUR APP HAS IT ALL

Any footballer globally can be seamlessly onboarded onto our app (Everfit) and training using our evidence-based Performance Programs within minutes.

Gone are the days of having to drive to a packed facility, at a time that does not suit you, with a coach that churns through hundreds of athletes a week…

Convenience aids consistency, and it is the secret to making gains in the gym and on the pitch.

Reducing the number of hurdles in front of you equates to a clear runway that will get you to your goals faster.

At FPA, we pride ourselves on making things as smooth as possible for our athletes. Train anywhere, anytime, with our Performance Programs that walk you through every part of the session, with clear and concise session and exercise descriptions, short video demonstrations and access to our exclusive community forum and inbox feature that allows you to chat with FPA Coaches and other athletes.

We have programs for all footballers, no matter the age or competition level. The training methodologies utilised within our Performance Programs and Coaching Services have brought success to players in various youth environments, all the way up to our Senior National Teams.

Luke & Josh

APPLY FOR INDIVIDUALISED PROGRAMMING

WE’VE WORKED WITH THE BEST.

  • Men's and Women's National Teams

HEAR FROM THE PRO’S

  • Chloe Logarzo

    MATILDAS | WESTERN UTD

    "My main goals with Edge were to build strength, power, and speed before the 2019 World Cup… The biggest improvements were in my speed and agility, particularly through refining my running mechanics for acceleration and top speed."

  • Cortnee Vine

    MATILDAS | NORTH CAROLINA COURAGE

    “I felt more confident than ever before in my physical preparation going into my first world cup campaign with the Matilda's”

  • Anthony Pavlesic

    YOUNG SOCCEROOS | BAYERN MUNICH

    "Gould taught me about managing training loads, staying injury-free, and understanding wellness… He’s a highly knowledgeable coach, and I’d recommend him to anyone."

  • Emma Rolston

    NZ FERNS | WELLINGTON PHOENIX

    "I achieved higher speeds by refining my running mechanics and strengthening my ankle mobility… which improved my reactivity and explosiveness."

  • Remy Siemsen

    MATILDAS | KRISTIANSTADS DFF

    "Working with Edge improved my strength, speed, and overall athleticism… This program gave me the edge to compete at an international level."

  • Daniel Bennie

    YOUNG SOCCEROOS | QPR

    "Working with Gouldy helped prepare me physically for international football… His strength and power training improved my acceleration on the pitch."

  • Natasha Prior

    MATILDAS | NEWCASTLE JETS

    “In a game that is developing rapidly, strength and speed is so important, and I couldn’t recommended Edges program more highly to develop this.”

  • Ally Green

    NZ FERNS | CALGARY WILD FC

    “I was achieving higher speeds as a direct result of Edge’s sessions where we worked on refining my running mechanics for acceleration and top-end speed.”

  • Miguel Di Pizio

    YOUNG SOCCEROOS | CENTRAL COAST MARINERS

    "Josh’s sessions sharpened my focus and improved my physical readiness for higher levels of football… He’s the guy to help you take your game to the next level."

  • Kahli Johnson

    YOUNG MATILDAS | CALGARY WILD FC

    “My strength and power improved on the pitch significantly due to my football specific gym program, but what was most notable was the increase in my speed”